Mindful Therapy offers an opportunity for the client to dive deeper into their therapeutic journey towards their authentic selves, changing the experiences and narratives around their trauma/s and other mental wellness challenges.
Eye Movement Desensitisation and Reprocessing: It is an holistic and integrative psychotherapy approach developed by Francine Shapiro that has been researched extensively and proven effective for the treatment of trauma, phobias, anxiety, depression and other issues. EMDR incorporates elements from many different treatment approaches. To date, EMDR has helped millions of people of all ages find relief from many types of psychological stress.
Ensuring clients have a safe and non-judgmental space to move towards improved mental wellbeing. I promise to listen, value and respect you during the therapeutic process.
Many individuals can experience symptoms associated with painful traumatic memories, that impact on all areas of their life. Anxiety, anger, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Watch this space for intensive retreat offer in 2024 to 2025. Serving the UK and global practice
Utilising your existing network and resources in your community, will assist you with recovery. Providing advice, guidance, and helping you determine how to meet your goals is a part of our service. Development of a therapeutic relationship is key to the process during treatment. This type of therapy may take several sessions to complete and in-between sessions you will notice further processing in the brain.
I have worked in mental health and social care for 27 years. My area of interests include trauma, PTSD, attachment, impact of family separation, sexual, physical, emotional, financial abuse and issues related to identity. My career has included work with older persons, adults, adolescence and children. I have been a private and statutory psychotherapist, clinician, social worker and manager and brings this wealth of experience to the therapeutic experience.
I can offer assistance through counselling for the following:
* Anxiety, anger, and lack of self-esteem
* Depression and lack of motivation
* Grief and Loss
* Trauma (PTSD) including combat stress, road traffic accidents, phobias, and domestic and sexual abuse/assault. abuse.
* complex trauma with dissociation
* Relationship difficulties.
* School related issues
* Family work: difficulties with bullying, parental and child conflict, school or social anxiety, and family concerns in general.
My degrees in psychology and Social Work, alongside working therapeutically in UK and USA with children, adults and older persons demonstrate diverse and holistic experience in mental wellbeing. I am trained in a variety of therapeutic approaches including solution focused, systemic family therapy, dialectic behaviour therapy, narrative, play therapy, CBT, EMDR, and motivational interviewing. My social work background gave me strong knowledge of child attachment issues. I have a registration with Social Work England, formerly HCPC. Partnerships with Priory Hospitals UK, and Royal Marines Charity.
Calling a therapist is a brave and an important step towards mental wellbeing recovery. At an initial assessment we can assess your concerns, and decide what type of therapy is best for you. EMDR treatment can involve small "t" traumas such as phobias, incidents of bullying/harassment, interpersonal conflicts, legal or financial struggles, marital and relationship difficulties, abandonment, etc. EMDR also treats large "t" traumas including combat/warfare stress, domestic abuse (emotional, physical and financial), sexual assault/rape, natural disasters or terrorism. Before embarking on EMDR treatment, we would need to establish a therapeutic relationship with you in order for you to "trust" us and the process. In some cases assessment, history taking and preliminary counselling may be warranted.
I have lived in the Bristol/Portishead UK area for 20 years. I have worked for three mental health trusts and IAPT Talking Therapy services in the area as a senior manager and practitioner, My career includes psychotherapy, case management and management across the US and UK. My links to local resources is strong including statutory services, charities, foster care agencies, social services, schools, acute and inpatient psychiatric hospitals.
Explanation of EMDR can be found on the American Psychological Association site: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing. EMDR is acknowledged as effective in the treatment of PTSD by The UK DOH National Institute of Clinical Excellence (NICE) March 2005 in the Guidelines for the Management of PTSD. We are confident in the brain's ability to heal itself through this therapeutic process.
Mission statement– North Somerset Mindful Therapy provides a safe, non-judgmental space for you to explore concerns impacting your daily life. I work to empower and work with you in order to recover from feelings of anxiety, depression, trauma and other concerns that stifle your capacity to be your "whole" authentic self.
Please contact us with questions.
Portishead, Bristol, BS20, United Kingdom
Phone:07812521677 email: nsouthcott@gmail.com
EMDR therapy and psychotherapy is standard rate of £95 including the initial assessment. Please email or call me for flexible and available clinic times. I work both F2F and remotely. Additionally, I can provide trainings, corporate consultations, and other services.
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